Areas I Help With
1 Min

Unpleasant Emotions

Being human is challenging, but self-awareness turns emotions into a powerful inner compass, helping you make better choices and live more fully.

Published on
October 6, 2025
Man with head in his hands

It is challenging to have a human experience because of the social conditioning and the inability to see further than you are used to. Also, it is fascinating to be a human because the more you know about yourself, the better choices you can make and the more you can appreciate life. Asper conditioning, we think that there are “good” and “bad” feelings, however, once we educate ourselves on the emotional level, we realise that somatic sensations, emotions and feelings are important messengers and act as an internal compass. If you decide to work with me, I promise to show or remind you of how to use the internal impulses to your benefit and for a much wholesome life.

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Ilona Rakauskaite
Ilona Rakauskaite

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