About Ilona
I specialise in trauma recovery and personalised therapeutic support for individuals seeking transformation through long-term counselling, hypnotherapy and EMDR.
My path to counselling and healing


From a young age, I was curious about how people think and feel, and I imagined psychology would help me understand the inner world of others. After moving to the UK, I discovered counselling and psychotherapy, and in time felt called to begin my own training.
My personal experience of working with a coach (who supported me in leaving a difficult relationship) showed me the power of having someone walk alongside you in moments of change. At first, I wanted to offer that same support to others in similar situations. But through my studies and experience, I came to understand something deeper: lasting change begins with the relationship we have with ourselves.
Now, my mission is to help others nurture a stronger relationship with themselves — to move past the places where they feel stuck and begin to uncover who they truly want to become. Together, we create space for healing, growth, and the courage to step into a life that feels more authentic and fulfilling.
Alongside this, I’m deeply drawn to the connection between mind, spirit, and the wider universe. I believe we are more than our thoughts and emotions — we’re spiritual beings with the ability to align with our higher self and the wisdom that exists beyond the material world. I love working with people who are open to exploring that side of themselves, trusting that true transformation often happens when we begin to listen to something greater than ourselves.
Who I help
You are a creative spirit, a curious mind, or someone who has never quite felt at home in the “ordinary.” If the world feels confining or overwhelming, know that this is a place where your uniqueness is honoured. Together, we’ll explore your journey and uncover the paths that resonate with your true self.
Your Journey to Authentic Living
If you often feel out of step with the world, unsure of where you fit, or yearning to live more creatively and authentically — you’re not alone. I’m here to support you in embracing change, reconnecting with your passions, and creating a life that feels fulfilling and truly your own.
Embracing Your Unique Way of Being
Being neurodiverse brings both strengths and challenges, and here your way of thinking is valued. I have experience supporting people with autistic traits or a formal autism diagnosis, using approaches such as EMDR, guided meditations, Inner Child work, and talking therapy, tailored to each person’s needs.
Clients often experience increased self-esteem, improved emotional regulation, and greater confidence in standing up for themselves. I deeply appreciate working with this brave, creative, and intelligent group, and when there’s a good connection, positive and lasting outcomes are very achievable.
Supporting You to Be Fully Yourself
This is a safe, affirming space where you don’t have to explain or hide who you are. Whether you’re navigating identity, relationships, or simply wanting a place where you are seen and respected, I walk alongside you with openness and compassion as you explore, heal, and grow.
Maddie's Journey
"Working with Ilona was, without a doubt, one of the best decisions I've made. Over 12 sessions, she created an incredibly safe space in which I was able to tackle previously overwhelming matters with acceptance and kindness.
She fostered a real sense of curiosity, empathy, and acceptance in our sessions; as a result I would leave each session feeling far more grounded, curious, empathetic, and understanding of myself. This has stayed with me in the months after our last session, and I expect/hope it will forever.
Thanks to Ilona's expertise and holistic approach, I experienced a number of huge breakthroughs both in and out of our sessions. She tailored each session to me, and I felt entirely supported the whole time. I really appreciated her blended approach to working with me - from hypnotherapy, life coaching, inner child therapy, somatic work, and more general humanistic counselling - and believe this to have been highly effective. I know that I would not be where I am today without her and the skills I developed with her; they have genuinely changed my life.
I wholeheartedly recommend working with Ilona to anyone wanting to develop their self, outlook, and understanding of their world in a holistic and truly bespoke way. Thank you, Ilona."
Take the First Step
Begin your path to recovery today by scheduling your complimentary 15-20 minute introductory call to determine if we are well matched.
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Ilona Rakauskaite
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